4 Star Bermuda Running Retreat - January 12th-16th, 2011

Brooks Johnson, 4 time member of U.S. OLYMPIC COACHING STAFF, and coach of OLYMPIANS at every OLYMPIAD since 1968, is hosting and directing the 4 Star Bermuda Running Retreat for runners of all ability levels and experience, who are serious about getting the very best, and most cutting edge, data, feedback and analysis as regards training and racing at all distances. This event is held in conjunction with the BERMUDA INTERNATIONAL RACE WEEKEND ( Mile, 10 K, Half and Full Marathon offered ). The Lecturers and Clinicians will all be individuals with OLYMPIC credentials. Attendees will be provided with the same support and coaching input as U.S. Olympians.

Information, topics, and needs covered are:

• A. Physiology of Training
• B. Bio-mechanical analysis for each individual's running form and technique with a CD to take home for further study and reference
• C. Proper Construction and Design of Training Regimen
• D. Psychology of Training and Racing
• E. Physiology and Psychology of Developing best Race Strategy
• F. How to select best equipment ( shoes, running gear, accessories )
• G. Daily training runs with Olympians

Amenities include:

• A. Event T-Shirt
• B  Large attendance medal
• C. Certificate of Attendance

• A. Double Occupancy per each room at beautiful Four Star SOUTHAMPTON PRINCESS (www.fairmont.com/southampton or www.bermudatourism.com )
• B. Continental Breakfast - other meals not included